Personal Trainers Discuss the Three Reasons Los Angeles Residents Could Be Failing Their Fitness Goals and How to Overcome Them, PART 1

There is an abundance of ways people can train to become great athletes, whether it’s to lose weight, get fit or maintain fitness. Circuit training and interval training, for example, are regarded as two of the most effective exercise systems by Personal Trainer Los Angeles. However, while there is a number of ways you can improve your body’s athletic performance, there are even more ways you can obstruct it and often these are done without you even realizing it. In this three-part article series, we shall explore three common and critical mistakes that could be keeping you from fulfilling those fitness goals and from seeing the improvement your efforts deserve!

  

 Mistake # 1: You’re Not Doing it Properly 

If you’re not training correctly, you could risk injuring yourself by spraining or tearing a muscle or ligament. This would, for obvious reasons, set you back in your ability to achieve your weight loss and fitness goals. Not training correctly could also mean that you’re not challenging your body in a way that is yielding the kind of results you want to see. As a result, you won’t feel your physical fitness improving, nor will you notice your body adapting and changing. 

 If it’s been a while since you’ve hit up the Circuit Training gym, then ease back into it rather than try and match the intensity of workouts you used to be able to manage. And if you don’t see your body or level of fitness improving, then up the intensity of your workout rather than simply doing it for longer.

 For example, increase your weights by five pounds and see how you handle that. If your muscles cope easily with the increased weight, increase it again by another five pounds after a few days. For cardiovascular workouts, you might try to alternate between walking and running on the treadmill; playing around with inclines and intensities to keep your body challenged and your mind engaged. This kind of interval training is really effective.

  It Won’t Be Easy!

   

 You might sweat and groan more, but that’s exactly what you should be doing in the first place. “You don’t go to the gym to sail through your exercises; you come to sweat, struggle, fight and challenge yourself,” say gym instructors. 

By training inadequately, you are essentially wasting your time and also putting yourself at a greater risk of injury that could see you forevermore struggling to do certain activities. Personal trainers in Los Angeles always urge clients to be consistent in their approach to exercising and to stretch properly before and after a workout. 

 Ask for Assistance 

If you ever need help using a certain station, machine or piece of gym equipment, it is vital that you ask your gym instructor. Los Angeles residents may tend to feel embarrassed to ask for help and assistance, but these experienced fitness instructors are a great resource for you to use on your fitness and weight loss journeys. Ask them how you can best use gym equipment to maximize workout intensity and minimize the risk of injury.  

Stay Tuned for Part 2 

Stay tuned for the second installment of this three-part article series to find out what the other two common and critical mistakes are; mistakes that could be keeping you from achieving those fitness and weight loss goals.

Santa Monica Gym Instructors Explain the 15 Health Benefits of Regular Exercise, PART 3

Welcome to the third installment of this four-part article series on the incredibly varied benefits of regular Fitness Classes Los Angeles residents. In our previous two posts, Part 1 and 2, our panel of experienced Santa Monica gym instructors covered the following benefits. Let’s take a look at what they are before moving on. Regular circuit training or interval training exercise:

Is Good For Heart Health

Can Help You Lose Weight and Look Great

Can Prevent Creaky, Brittle Bones

Can Lower Your Blood Pressure

Is Great for Busting Stress

Can Actually Help Prevent Colds and Flu

Can Reduce Complications Associated with Diabetes

Have a Happy Healthy Pregnancy with Regular Circuit Training

As long as you don’t overdo it – and with the permission of your obstetrician –regular fitness classes in Los Angeles can be greatly beneficial for expecting mothers. In addition to helping you keep off the baby weight, back and pelvic muscle exercises can be especially therapeutic for women who are perhaps struggling to bear the burden of their expanding tummies.

Regular Exercise May Combat Cancer

Cancer is frequently the result of unhealthy living and bad habits, which is why it is known as a lifestyle disease. In fact, according to the Seattle Cancer Research Center, as much as 35% of all the deaths caused by cancer can be traced back to these lifestyle problems: being overweight and underactive.

“Regular circuit training and fitness classes in Los Angeles help to burn fat and keep off unwanted pounds; exercise also speeds along the passage of food through your digestive tract, which decreases your body’s exposure to any toxins,” explain Santa Monica gym instructors. “Additionally, insulin, of which overweight people have quite a lot of, tends to encourage tumor growth.”

Circuit Training Promotes a Healthier Brain

As it turns out physical exercise is also great for your brain, so shelve the Sudoku puzzle and sign up for a fitness class at your local Los Angeles gym. Regular exercise, such as circuit training or interval training, has been shown to increase blood flow to your noggin, which is thought to stimulate the growth and repair of nerve cells responsible for memory. This is the finding of researchers at the University of Illinois who found that active seniors displayed the same level of brain responses as young men and women.

Regular Exercise Stokes The Fire in The Bedroom

“There are two primary reasons attending regular fitness classes in Los Angeles can improve your sex life,” explain Santa Monica gym instructors. “First of all, psychologically, regular exercise makes you feel good about yourself. Having a fit body makes you more willing to get naked and to perhaps even be open to a more varied bedroom experience. Physically, regular exercise raises your body’s libido and sexual responsiveness. It also stimulates blood circulation and increases the release of your body’s ‘happy’ hormones in the brain, which is a fundamental sexual organ.”

The kind of exercise offered by circuit training or interval training can make you feel completely different about your body; it can make you feel sexy and desirable again and the positive effects it has on your brain, on stress and on anxiety all work together to send the hot blood coursing through those veins again!

Stay Tuned for Part 4 To read more about the incredible health benefits of regular exercise, whether its going for a run around the neighborhood or Interval Training at a fitness class in Los Angeles, stay tuned for the final installment of this four-part article series. .

Gym Instructors in Los Angeles Answer Your FAQs about Circuit Training, PART 4

Welcome to the final installment of this four-part article series in which Personal Trainer Los Angeles provide the answers to our frequently asked questions about circuit training and interval training. In addition to developing a better understanding of just what this particular exercise system is, we’ve also learned more about its many benefits. These include:

• Circuit training provides Los Angeles residents with an intense, whole-body workout,
• It burns calories at a rate that is up to 500% greater than any other kind of gym exercise,
• Circuit training and interval training are entirely customizable to the individual’s needs,
• It’s suitable for people of all ages, fitness goals and levels of fitness,
• Circuit training is also suitable for people with disabilities and old sports injuries,
• You can get an amazing whole-body workout in just one hour!

We only have a couple more questions to ask our gym instructors in Los Angeles, so let’s get to those before wrapping up.

I have always found that the biggest obstacle on the path to losing weight and/or getting fit is sheer boredom. Working out at the gym can be such a drag. How does circuit training and interval training side-step this? Or is an iron will-power also a prerequisite for these forms of exercise?

Answer: “You’re absolutely right! Boredom is a problem that so many people experience at gym and - more than fatigue or a lack of time - is the primary reason Los Angeles residents skip working out. Plodding on the treadmill for 30 minutes and going through your workout routine can get really boring! And in many cases, you’ll find yourself cutting your workout short, because the thought of going home, slipping into a hot bath or settling in front of the TV with a glass of wine is just too tempting. In order to get the best possible workout, you need to challenge your body and you need to constantly switch it up. More than that though, you need to ENJOY your workout.

“This is why circuit training and interval training classes are so effective,” explain gym instructors in Los Angeles. “With a group personal trainer helping to guide you and keep you motivated, you won’t find yourself becoming bored. In fact, we find our members absolutely loving the classes! Additionally, you won’t find yourself reaching a plateau of physical fitness, because we will make sure that you are constantly challenging each and every muscle in your body. Every week, we change the circuit training routine and since you’re constantly alternating between one machine and the next, you simply won’t have the opportunity to become bored.”

How frequently does one need to come in for a circuit training class?

Answer: “That depends entirely on your fitness needs. As a baseline, we generally recommend that members come in at least three times per week for an hour-long class. This will help you to become fitter and healthier and to lose some excess weight, provided you compliment your circuit training with healthy low-fat eating. If you would like to get into peak physical condition and develop a beautiful, ripped body, we would like to see you four or more times per week. We run Circuit Training classes all the time, so all you need to do is book yourself in for a class!”

And there you have it! That’s what the leading authorities on circuit training and interval training have to say about the system of exercise turning flab into abs.

 

Personal Trainers in Los Angeles Answer Your FAQs about Circuit Training, PART 3

Welcome to the third installment of this four-part article series on circuit training as a favorite form of exercise of Personal Trainer Los Angeles. In Part 2, it was explained to us just how circuit training and interval training work to blast up to 500% more calories than any other form of gym exercise. It was also explained that the circuit training classes provided by most Los Angeles gyms are only an hour long. Let’s pick up where we left off and continue with those FAQs!

Classes of only one hour must be very convenient for busy Los Angeles residents. Who do you most commonly find as your clients?

Answer: “There is absolutely no stereotype in the kind of clients we serve. Circuit training and interval training are popular amongst people of all ages and levels of fitness. Even though we run group classes, each member receives individualized attention from the instructor. The settings of each machine are customized to push the individual and test the outer bounds of their strength, so that you never find yourself unchallenged or waiting for someone else to catch up.

“Yes, circuit training classes are only one hour long, so we do find ourselves training a lot of busy Los Angeles executives and the like, but we also have a number of students, full-time mothers, retirees and even well-known celebrities coming in. Circuit training welcomes one and all, regardless of your age, your level of fitness, your fitness goals and/or any injuries and disabilities you may have.”

Really? So can circuit training be suitable for people with, for example, old sports injuries?

 

Answer: “Absolutely, remember, circuit training and interval training are entirely customizable. You can turn down the speed or resistance of a machine that might concentrate on areas whose muscles, tendons or bones have been damaged in the past. And the nature of the gym equipment used tends to promote activity that is low impact on the joints and encourages smooth fluid motions,” explain personal trainers in Los Angeles.

“If you’re concerned about an injury, all you need to do is chat with the group instructor prior to a circuit training class. He or she will make sure that you’re able to actively participate in every single station in the circuit without struggling. Our personal trainers aren’t only gym enthusiasts; they have comprehensive training and a solid understanding of physiology behind them!”

Do you recommend that people with old injuries or disabilities chat with their doctors before coming in for circuit training?

“In most cases, people with old injuries are already well aware of their limitations and what it is they should and shouldn’t do,” explain Personal Training Los Angeles. “Where we encourage new members to speak to a medical physician is when they are greatly overweight, haven’t exercised in a very long time and/or have medical conditions that might affect the heart or respiratory system. Obviously, our primary concern is the safety and well-being of every single client, so we encourage professional medical attention where necessary.”

 

Stay Tuned for Part 4

To read the answers to some final frequently asked questions about Circuit Training and how it works to provide Los Angeles residents with an incredible work out, stay tuned for the final installment of this four-part article series.