Welcome
to the third installment of this four-part article series on circuit training
as a favorite form of exercise of Personal Trainer Los Angeles. In Part 2, it was explained to us just how circuit
training and interval training work to blast up to 500% more calories than any
other form of gym exercise. It was also explained that the circuit training
classes provided by most Los Angeles
gyms are only an hour long. Let’s pick up where we left off and continue with
those FAQs!
Classes
of only one hour must be very convenient for busy Los Angeles residents. Who do you most
commonly find as your clients?
Answer:
“There is absolutely
no stereotype in the kind of clients we serve. Circuit training and interval
training are popular amongst people of all ages and levels of fitness. Even
though we run group classes, each member receives individualized attention from
the instructor. The settings of each machine are customized to push the
individual and test the outer bounds of their strength, so that you never find
yourself unchallenged or waiting for someone else to catch up.
“Yes,
circuit training classes are only one hour long, so we do find ourselves
training a lot of busy Los Angeles executives and the like, but we also have a
number of students, full-time mothers, retirees and even well-known celebrities
coming in. Circuit training welcomes one and all, regardless of your age, your
level of fitness, your fitness goals and/or any injuries and disabilities you
may have.”
Really?
So can circuit training be suitable for people with, for example, old sports
injuries?
Answer:
“Absolutely, remember,
circuit training and interval training are entirely customizable. You can turn
down the speed or resistance of a machine that might concentrate on areas whose
muscles, tendons or bones have been damaged in the past. And the nature of the
gym equipment used tends to promote activity that is low impact on the joints
and encourages smooth fluid motions,” explain personal trainers in Los Angeles.
“If
you’re concerned about an injury, all you need to do is chat with the group
instructor prior to a circuit training class. He or she will make sure that
you’re able to actively participate in every single station in the circuit
without struggling. Our personal trainers aren’t only gym enthusiasts; they
have comprehensive training and a solid understanding of physiology behind
them!”
Do you recommend that
people with old injuries or disabilities chat with their doctors before coming
in for circuit training?
“In
most cases, people with old injuries are already well aware of their
limitations and what it is they should and shouldn’t do,” explain Personal Training Los Angeles. “Where
we encourage new members to speak to a medical physician is when they are
greatly overweight, haven’t exercised in a very long time and/or have medical
conditions that might affect the heart or respiratory system. Obviously, our
primary concern is the safety and well-being of every single client, so we
encourage professional medical attention where necessary.”
Stay
Tuned for Part 4
To read the answers to some final
frequently asked questions about Circuit Training and how it works to provide
Los Angeles residents with an incredible work out, stay tuned for the final
installment of this four-part article series.
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