Santa Monica Gym Instructors Explain the 15 Health Benefits of Regular Exercise, PART 3

Welcome to the third installment of this four-part article series on the incredibly varied benefits of regular Fitness Classes Los Angeles residents. In our previous two posts, Part 1 and 2, our panel of experienced Santa Monica gym instructors covered the following benefits. Let’s take a look at what they are before moving on. Regular circuit training or interval training exercise:

Is Good For Heart Health

Can Help You Lose Weight and Look Great

Can Prevent Creaky, Brittle Bones

Can Lower Your Blood Pressure

Is Great for Busting Stress

Can Actually Help Prevent Colds and Flu

Can Reduce Complications Associated with Diabetes

Have a Happy Healthy Pregnancy with Regular Circuit Training

As long as you don’t overdo it – and with the permission of your obstetrician –regular fitness classes in Los Angeles can be greatly beneficial for expecting mothers. In addition to helping you keep off the baby weight, back and pelvic muscle exercises can be especially therapeutic for women who are perhaps struggling to bear the burden of their expanding tummies.

Regular Exercise May Combat Cancer

Cancer is frequently the result of unhealthy living and bad habits, which is why it is known as a lifestyle disease. In fact, according to the Seattle Cancer Research Center, as much as 35% of all the deaths caused by cancer can be traced back to these lifestyle problems: being overweight and underactive.

“Regular circuit training and fitness classes in Los Angeles help to burn fat and keep off unwanted pounds; exercise also speeds along the passage of food through your digestive tract, which decreases your body’s exposure to any toxins,” explain Santa Monica gym instructors. “Additionally, insulin, of which overweight people have quite a lot of, tends to encourage tumor growth.”

Circuit Training Promotes a Healthier Brain

As it turns out physical exercise is also great for your brain, so shelve the Sudoku puzzle and sign up for a fitness class at your local Los Angeles gym. Regular exercise, such as circuit training or interval training, has been shown to increase blood flow to your noggin, which is thought to stimulate the growth and repair of nerve cells responsible for memory. This is the finding of researchers at the University of Illinois who found that active seniors displayed the same level of brain responses as young men and women.

Regular Exercise Stokes The Fire in The Bedroom

“There are two primary reasons attending regular fitness classes in Los Angeles can improve your sex life,” explain Santa Monica gym instructors. “First of all, psychologically, regular exercise makes you feel good about yourself. Having a fit body makes you more willing to get naked and to perhaps even be open to a more varied bedroom experience. Physically, regular exercise raises your body’s libido and sexual responsiveness. It also stimulates blood circulation and increases the release of your body’s ‘happy’ hormones in the brain, which is a fundamental sexual organ.”

The kind of exercise offered by circuit training or interval training can make you feel completely different about your body; it can make you feel sexy and desirable again and the positive effects it has on your brain, on stress and on anxiety all work together to send the hot blood coursing through those veins again!

Stay Tuned for Part 4 To read more about the incredible health benefits of regular exercise, whether its going for a run around the neighborhood or Interval Training at a fitness class in Los Angeles, stay tuned for the final installment of this four-part article series. .