Welcome
to the final installment of this three-part article series on the common
mistakes Santa Monica residents make when trying to achieve those fitness and
weight loss goals. In Part 1 and 2, some top Fitness Center Santa Monica explained the first two mistakes and
these were that people simply don’t train correctly or they use injury as an
excuse not to do any exercise at all. While there are some injuries that
deserve some rest, most can be successfully rehabilitated with the right
exercise regime, which is why it’s always recommended that you get the advice
of your doctor and then get back into it!
Let’s take a look at the final error that
could be keeping you from your goals!
Mistake #
3: You’ve Lost Your Workout Mojo
Anyone
who has ever exercised regularly at a gym in Santa Monica will know that the
biggest hurdle – bigger even than fatigue – is a lack of motivation. You aren’t
to blame really; doing the same routine day in and day out can be exceptionally
boring and sometimes you just don’t have the discipline for it. The thing is,
there are ways to prevent gym boredom, so take a look at the following
recommendations and see how you can get the joie de vivre back into your
workouts!
- Change your gym routine: Are you doing the same exercises you’ve done for years? Time to try a new machine or switch out one gym equipment for another. Maybe try swimming instead of running on the treadmill. Better yet, take up a circuit training class instead of doing your usual routine.
- Switch it up: Pushing and challenging your body can often have really inspiring results; enough to overcome any boredom and encourage you to come back for more. You can see your body adapting to newer, tougher exercises and you’ll find muscles popping up where you didn’t even know you had muscle before! So, instead of trying to run for longer or do more reps, simply increase your intensity, your speed or your weights and make sure to rest in between! Interval training yields better results, faster, advise Santa Monica fitness instructors.
- Change your exercise routine: Didn’t we just cover this? Not quite: by changing your exercise routine, we suggest that you try a circuit training class run by a group trainer, rather than plodding your usual 30 minutes on the treadmill. These thrilling one-hour classes are intense and involve the fast-paced switching between multiple machines and pieces of gym equipment. It’s virtually impossible to get bored during circuit training and you can get a whole body workout in just one hour!
- Listen to music: Music has an incredible hold on the body. Listening to your favorite tunes can distract your mind from what you’re doing and make the time fly by faster. Listening to the latest club anthems can send adrenalin surging through your body and give your limbs the energy to take on new challenges!
- Watch a movie or your favorite series: Most cardio equipment nowadays comes with screens and USB ports, so you can plug in your hard drive and a set of earphones and keep yourself entertained while working out. Don’t forget to switch up the intensity on your settings though. It can be easy to forget that you’re trying to get fit when you’re riveted by the latest episode of True Blood.
- Keep a gym diary: Keep a record of your time, calories burned, exercises covered and how you felt before and after gym. It can be extremely encouraging to see how you’ve progressed by looking back at your earlier entries.
Through
one or more of the above-mentioned methods, you can keep yourself engaged and
excited by working out at any Gym inSanta Monica, thereby beating gym boredom and the mental shackles that hold
you back from achieving your weight loss and fitness goals!
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