There is an abundance of ways people can train to become great athletes, whether it’s to lose weight, get fit or maintain fitness. Circuit training and interval training, for example, are regarded as two of the most effective exercise systems by Personal Trainer Los Angeles. However, while there is a number of ways you can improve your body’s athletic performance, there are even more ways you can obstruct it and often these are done without you even realizing it.
In this three-part article series, we shall explore three common and critical mistakes that could be keeping you from fulfilling those fitness goals and from seeing the improvement your efforts deserve!
Mistake # 1: You’re Not Doing it Properly
If you’re not training correctly, you could risk injuring yourself by spraining or tearing a muscle or ligament. This would, for obvious reasons, set you back in your ability to achieve your weight loss and fitness goals. Not training correctly could also mean that you’re not challenging your body in a way that is yielding the kind of results you want to see. As a result, you won’t feel your physical fitness improving, nor will you notice your body adapting and changing.
If it’s been a while since you’ve hit up the Circuit Training gym, then ease back into it rather than try and match the intensity of workouts you used to be able to manage. And if you don’t see your body or level of fitness improving, then up the intensity of your workout rather than simply doing it for longer.
For example, increase your weights by five pounds and see how you handle that. If your muscles cope easily with the increased weight, increase it again by another five pounds after a few days. For cardiovascular workouts, you might try to alternate between walking and running on the treadmill; playing around with inclines and intensities to keep your body challenged and your mind engaged. This kind of interval training is really effective.
It Won’t Be Easy!
You might sweat and groan more, but that’s exactly what you should be doing in the first place. “You don’t go to the gym to sail through your exercises; you come to sweat, struggle, fight and challenge yourself,” say gym instructors.
By training inadequately, you are essentially wasting your time and also putting yourself at a greater risk of injury that could see you forevermore struggling to do certain activities. Personal trainers in Los Angeles always urge clients to be consistent in their approach to exercising and to stretch properly before and after a workout.
Ask for Assistance
If you ever need help using a certain station, machine or piece of gym equipment, it is vital that you ask your gym instructor. Los Angeles residents may tend to feel embarrassed to ask for help and assistance, but these experienced fitness instructors are a great resource for you to use on your fitness and weight loss journeys. Ask them how you can best use gym equipment to maximize workout intensity and minimize the risk of injury.
Stay Tuned for Part 2
Stay tuned for the second installment of this three-part article series to find out what the other two common and critical mistakes are; mistakes that could be keeping you from achieving those fitness and weight loss goals.
