Welcome
to the final installment of this four-part article series in which Personal Trainer Los Angeles provide
the answers to our frequently asked questions about circuit training and
interval training. In addition to developing a better understanding of just
what this particular exercise system is, we’ve also learned more about its many
benefits. These include:
- Circuit training provides Los Angeles residents with an intense, whole-body workout,
- It burns calories at a rate that is up to 500% greater than any other kind of gym exercise,
- Circuit training and interval training are entirely customizable to the individual’s needs,
- It’s suitable for people of all ages, fitness goals and levels of fitness,
- Circuit training is also suitable for people with disabilities and old sports injuries,
- You can get an amazing whole-body workout in just one hour!
We
only have a couple more questions to ask our gym instructors in Los Angeles, so let’s get
to those before wrapping up.
I
have always found that the biggest obstacle on the path to losing weight and/or
getting fit is sheer boredom. Working out at the gym can be such a drag. How
does circuit training and interval training side-step this? Or is an iron
will-power also a prerequisite for these forms of exercise?
Answer: “You’re absolutely right! Boredom is a
problem that so many people experience at gym and - more than fatigue or a lack
of time - is the primary reason Los
Angeles residents skip working out. Plodding on the
treadmill for 30 minutes and going through your workout routine can get really
boring! And in many cases, you’ll find yourself cutting your workout short,
because the thought of going home, slipping into a hot bath or settling in
front of the TV with a glass of wine is just too tempting. In order to get the
best possible workout, you need to challenge your body and you need to
constantly switch it up. More than that though, you need to ENJOY your workout.
“This is why circuit training and
interval training classes are so effective,” explain gym instructors in Los Angeles. “With a
group personal trainer helping to guide you and keep you motivated, you won’t
find yourself becoming bored. In fact, we find our members absolutely loving
the classes! Additionally, you won’t find yourself reaching a plateau of
physical fitness, because we will make sure that you are constantly challenging
each and every muscle in your body. Every week, we change the circuit training
routine and since you’re constantly alternating between one machine and the
next, you simply won’t have the opportunity to become bored.”
How frequently does one need to come in
for a circuit training class?
Answer: “That depends entirely on your fitness
needs. As a baseline, we generally recommend that members come in at least
three times per week for an hour-long class. This will help you to become
fitter and healthier and to lose some excess weight, provided you compliment
your circuit training with healthy low-fat eating. If you would like to get
into peak physical condition and develop a beautiful, ripped body, we would
like to see you four or more times per week. We run Circuit Training classes all the time, so all you need to do is
book yourself in for a class!”
And there you have it! That’s what the
leading authorities on circuit training and interval training have to say about
the system of exercise turning flab into abs.
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